Nurture Nest Afternoon Retreat

Join me for a 3 hour retreat in Balmain to escape from the humdrum and chaos of early motherhood. The Retreat includes: ⭐ An hour of gentle and restorative yoga. You’ll be lying horizontal for these poses and they’ll be very gentle and supported, aimed at restoring your energy and calming your nervous system (No yoga experience and flexibility needed) ⭐ The poses are specifically aimed at settling the nervous system and bringing a deep sense of restoration ⭐ A guided meditation and some gentle breath work ⭐ A nutritious afternoon tea ⭐ We’ll sit in circle and discuss top the 3 struggles of early motherhood and how to stay afloat. This will be a guided talkInvestment $69 +GST When: Saturday 22nd February 2025 Time: 2 PM – 5 PM AEDTLocation: Beattie Street Health Studio: 143 Beattie St, Balmain NSW 2041