Phlox Postpartum Doula Services

Hi, I’m Ashley,

Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again.

I am here to help you with the adjustment, with the recovery from birth, helping you get extra rest and nourishment. Listening to you, to your worries, your fears, your joy, your experience.  Supporting you to thrive as you transition into motherhood, or motherhood again.

Taking care of your postpartum self is just as important as taking care of your pregnant self.  You are worth the investment; you are worth the support.  Postpartum is hard, but it can also be beautiful and joyful.

It’s a privilege for me to be in your home, to support you in any way you need. My mission is to help you find peace and joy during your fourth trimester, however that looks for you.

We can start with a no obligation meet up with you and your family to see if I am the right person to support your journey. If I am the right person for you, here are some of the ways I can support you in your home:

Postpartum planning session before your baby arrivesCaring for your baby so you can rest/shower/eatCooking for you, in your home
Showering a little extra love on the siblings and help them transition
Ticking off your to-do list
In home postnatal yoga and yogic sleep for deep restorative rest
Supporting you to discover your own parenting philosophy
Supporting you to tune in to your Mama intuition
Assisting and troubleshooting bathing, feeding, settling
Driving/accompanying you to appointments for extra support or if needed after caesarean birth
Gentle massage to aid deep rest
Birth and postpartum debrief
Sleep strategies
Self-care strategies
Boundary setting
Meal train set up
Practical help around the home: laundry, vacuuming, changing linen
Provide a willing ear to support you, including via phone and text

I look forward to hearing from you and supporting you in this sacred time.