At Refresh YOU our vision is to help you discover the Happier, Healthier, Stronger YOU.

If you feel tired, lacking in energy and generally less than happy with your physical and mental wellbeing, its time to hit 'refresh'.

With our customised fitness, wellness, mindset, and nutrition program, we will apply our collective 60+ years of experience to deliver the most effective lifestyle program. We will show you how to be the best version of YOU.

The key to how we do this is in the DNA of Refresh YOU… our core values.

At Refresh YOU we believe that the outdoors grounds YOU
Encourage and trust each other
Will show YOU that movement is living
Believe that, above all, happiness is important
Celebrate the little things
Live by the ethos that people, family, and YOU matter
Will make YOU feel like YOU belong

If you’d like to find out more, I’d love to hear from you. Why not give our free 7 day trial a go? You can ease your way into your new fitness journey, try our different programs and see for yourself if our fitness community is a great fit for you. I’d love to help you be the best version of YOU.


Chapman Rd, Annandale NSW 2038, Australia


0438 174 203

Open hours today: 6:00 am - 4:00 pm
  • Monday

    6:00 am - 7:00 pm

  • Tuesday

    6:00 am - 7:00 pm

  • Wednesday

    6:00 am - 7:00 pm

  • Thursday

    6:00 am - 7:00 pm

  • Friday

    6:00 am - 4:00 pm

  • Saturday

    7:00 am - 10:30 am

  • Sunday


  • 06/08/2021 2:11 pm local time

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