Tag Line

SAFE RETURN TO EXERCISE FOR MUMS

Description

We understand the pressures that life and being a mum can have on women and how often it is easy to put your own health on the back burner.

At Stellar we wanted to create a space for women to move their bodies, educate about nutrition and support them in making these sustainable changes.

The Stellar trainers provide women with accountability, inspiration, motivation and tools to live an energised life, all with the support of our thriving community of like minded women.

Over the past 7 years, our focus has been training small groups of women with an emphasis on strengthening the deep core muscles, fusing Pilates, weight training and cardio in each workout to give our members the foundations for a strong, fit mind and body!

The beauty of the smaller groups is it allows us time to physically correct technique and posture so our mums get the most out of the training with long lasting results.

We also work closely with a few trusted Women's health Physiotherapists to ensure our mums are being cared for properly during our exercise program.

Location

51 Dalhousie Street, Haberfield NSW, Australia

Categories
Phone

0408865545

Closed
Open hours today: 5:45 am - 6:45 am
  • Monday

    5:45 am - 10:30 am

  • Tuesday

    5:45 am - 6:45 am

  • Wednesday

    5:45 am - 10:30 am

  • Thursday

    5:45 am - 6:45 am

  • Friday

    5:45 am - 10:30 am

  • Saturday

    6:30 am - 7:30 am

  • Sunday

    N/A

  • 03/08/2021 9:13 pm local time

Contact business

    mood_bad
  • No comments yet.
  • Add a review

    Sign up to our Newsletter to be the first to know of
    upcoming events, competitions and everything Inner West!

    You have successfully subscribed to the newsletter

    There was an error while trying to send your request. Please try again.

    Inner West Mums will use the information you provide on this form to be in touch with you and to provide updates and marketing.