The SELF Project

Teen & Young Adult Life Coaching | Building Identity, Confidence, Resilience & Personal Growth

* Private coaching for teens, young adults & families navigating: friendships, relationships, anxiety, stress, motivation, self-esteem, organisation, study skills, workload management, decision-making, goal setting, future direction & independence.

* Supporting ADHD, ADD, ASD & neurodivergents.

* Practical & 'sticky' tools & strategies to strengthen communication, emotional intelligence, healthy relationships, resilience & personal growth.

* Parent & family coaching available to improve connection, communication & home life.

***Based on the belief that maximum growth occurs at the border of chaos & order, I want to empower young people to embrace challenges, learn from setbacks & build the self-determination needed to thrive in life.