Trying to juggle everything on the fly is a fast track to burnout. Instead, plan each day in blocks — scheduling time for focused work, hands-on parenting, and breaks. Even if things shift (and they will), having a loose structure gives your day rhythm and reduces decision fatigue. Use a wall planner or simple whiteboard to map out the day so kids know what to expect too — and when mum is in a meeting vs up for a board game.
The constant chorus of “I’m hungry” can be a major distraction. Setting up a self-serve snack station with healthy, easy-to-reach options (think cut fruit, crackers, boiled eggs, veggie sticks, popcorn) empowers kids to help themselves. Add water bottles to the mix and make it clear what’s “free range” and what’s off-limits — this simple move can drastically reduce interruptions and support a bit of independence.
Even young kids can learn to enjoy solo play — it just takes a bit of structure. Try giving them a daily ‘challenge’ to complete on their own, like building a LEGO zoo, designing a treasure map, or creating a puppet show. Use a timer to give it a sense of purpose, and celebrate their creativity afterwards. The goal isn’t to eliminate screen time, but to balance it with moments where they’re engaged, imaginative, and not relying on you for entertainment.
If you have a trusted mum friend in a similar boat, consider trading playdates. One day you host both sets of kids while the other mum works — then switch. It gives each of you a proper work window without having to call in paid childcare, and the kids get bonus social time. Just make sure expectations are clear, and stick to activities that keep everyone calm and occupied. Win-win. Looking for outdoor playdate locations? Check out our list of the best fenced playgrounds.
Let’s drop the guilt: screen time can be a helpful tool when used intentionally. Choose high-quality shows, interactive learning apps, or family-friendly documentaries that align with your kids’ interests. Set them up in a dedicated “chill zone” with headphones and a comfy setup so you can take meetings or focus when needed. It’s not about unlimited access — just creating a quiet pocket in the day when you can get things done.
Sometimes the best solution is getting out of the house. Look for local spots where you can bring your laptop and the kids can roam safely — think Tramsheds, Camperdown Commons, or indoor play centres with cafes. These hybrid spaces give you access to WiFi, caffeine and often a bit of nature or play equipment to keep the little ones entertained while you catch up on emails or take calls in peace. Looking for child-friendly cafes? Check out our list of the Inner West’s best kid friendly cafes.
Transparency goes a long way. Let colleagues or clients know you’re working around school holidays, and block out key times like drop-offs, pick-ups, or family lunch breaks in your calendar. Most teams will understand, especially if you’re still delivering on outcomes. Setting realistic expectations reduces stress and makes it easier to balance both your worlds — work and home — without feeling like you’re failing at either.
✨ Tip: Don’t forget to schedule something for yourself too — a coffee in the sun, a solo walk, or a night off screens. You deserve it.
💬 Got your own tip to share? We’d love to feature it! Email us at editor@innerwestmums.com.au